Milk contains useful substances, including calcium, proteins, fats, phosphorus, vitamins, lactose, which contributes to normal the functioning of the body.
For example, if there is not enough calcium, the teeth and bones become fragile, this can often be accompanied by pain, and immunity is also weakened. Phosphorus is also involved in to keep bones in good condition, promotes proper metabolism, has beneficial effects on the heart and kidneys.
There are two big problems in drinking milk:
Currently, about 40% of people in the world are intolerant of milk, due to the fact that they have low activity of the enzyme (lactase) that breaks down milk sugar (lactose). The consequences of this are most often bloating , nausea and diarrhea.
Besides of intolerance to food milk may cause an allergic reaction.
In such cases, any fermented milk products, where lactose is split by the flora of this product itself. Fermented milk products are certainly useful, they contain minerals, proteins, organic acids, they are well absorbed. If, for example, milk after consumption within an hour is absorbed somewhere by 32%, then kefir by 91%.
These products help to normalize the intestinal microflora, restore the balance of bacteria, which, of course, has a positive effect on metabolism and strengthens the immune system.
yogurt and kefir are considered to be the leader in usefulness in fermented milk products, you can use them every day.
Biokefirs and yoghurts should be chosen without all sorts of preservatives, flavor enhancers, dyes.
Butter is useful when its fat content is not less than 80%, if below it is already a harmful mixture butter with margarine. As for cottage cheese , then it should be chosen with an average fat content of 5%, it is enough to eat 200 g and not every day, and children can every day until 100
Cheese can be consumed up to 60 g per day, it contains a lot of fats, carbohydrates, vitamins, proteins.
Dairy products should not contain antibiotics, palm oil, harmful ingredients their income is added both to finished products and to cow feed.
Organic and farm products without all kinds of hormones, additives and antibiotics are certainly healthier. The cows are on free grazing, their health level is higher than that of the enterprises. Accordingly, the taste qualities of such milk and all products made from it are much higher, and there are more benefits.