Everyone knows about the benefits of fresh berries, which are rich in fiber, antioxidants, vitamins. They strengthen the immune system, affect the level hemoglobin, blood sugar, improve vision, and after the winter cold they cope well with vitamin deficiency.
В a day without harm to health, you can eat 1-2 glasses of berries (this is about 200-400 g) and better in the morning.
All this affects not only the taste, but also the level of useful content.
Please note that:
* berries can cause allergies due to due to its saturation with vitamins and other substances,
* acid in berries can negatively affect the gastrointestinal tract, destroy tooth enamel,
* if you combine berries with the use of other products, you can provokeь fermentation in the stomach and intestines.
When fresh berries are out of season, dried or frozen are a good alternative. They have much more vitamins and benefits than imported berries or fruits.