Greens contain many useful substances for the body, although not in large quantities (dill , parsley, spinach, celery, green onions, arugula, basil, etc.)
The amount of greens eaten in our society is minimal at the moment. And it is imperative to include them in your diet. For healthy people, it is quite acceptable to use at least 100-150 g of greens per day.
helps food to be digested and properly assimilated nutrients, while eliminating carcinogens,
greens to a lot of vitamins, contains vitamin C, vitamins A DEK, group B, many minerals: phosphorus, selenium, iron, calcium, useful acids, the prebiotic Inulin (reduces the likelihood of developing cancer),
contains protein and amino acids, has antioxidant properties,
helps to reduce blood pressure, sugar levels, helps in the fight against edema,
helps to remove toxins and toxins from the body - contains fiber, which absorbs and frees the body from all unnecessary,
strengthens the cardiovascular system.
One of the green elements is chlorophyll. It strengthens the immune system, stimulates the work of organs, lowers cholesterol, tones the body, and helps restore microflora.
When choosing the first vegetables and herbs for purchase, you should avoid too correct forms and too curly greens, the level of nitrates can go off scale, which is fraught with intoxication of the body and poisoning . Plants absorb much more from the soil than they need for growth and development, as a result, part of the nitrates enters the human body. "Leaders" in the accumulation of harmful substances - dill, onion, lettuce, radish, parsley .
Do not buy herbs planted along roads or near a large industrial plant. They have accumulated too many toxic substances.
If you are not sure about the quality of the greens, then:
You need to rinse it well.
Or leave it to lie in the water for a while to wash away anything harmful.
Be sure to remove tough petioles as chemicals tend to concentrate in them and the stems.
Restriction of the use of greens
1. People with cardiovascular diseases (thrombosis, arrhythmia)
2. Pancreatitis patients suffering from gout cholecystitis
3. Persons diagnosed with gastritis or stomach ulcers.
Let your diet beit is correct and harmonious!